Phinda udibanise udakada nesisu I-nectar yeentyatyambo yaseJamani iqulethe inani elikhulu levithamini C, kwaye iziqhamo kunye neentyatyambo ezahlukeneyo zineempawu zazo. Phakathi kwazo, iidiliya zimnandi kunencasa, i-dao izolile kwindalo, isondla isibindi kunye nezintso, yondla i-qi kunye negazi, ikhuthaza ulwelo lomzimba, ikhuthaza ...
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